In this report, we begin by reviewing empirical findings about the ways in which social networks and social connectedness tends to change across the life span. Loneliness and isolation represent profound threats to our health and well-being. Older americans with strong social connections are healthier and live longer than their socially isolated peers. However, there are several challenges to be addressed. Older adults’ social ties are more important for physical and mental health than previously thought, new research shows. Each of us can start now, in our own lives, by strengthening our connections and relationships. But we have the power to respond. Over the years, the relevance of social connection to our health has emerged in various disciplines, leading to a complex and potentially confusing evidence base. Learn how to cultivate meaningful connection in midlife. · discover why the quality of your relationships has a greater impact on your wellbeing than the number of friends you have. This calls for a common language to be established. · as lifespans stretch and workforce disruption accelerates, generation x and boomers face a growing longevity burden — financially, socially, and professionally. Selected theories are provided to enhance the understanding on the observed trends and patterns. In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity.

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