· take a look at 14 common foods that you might be eating every day that could be secretly influencing your behavior. Learn about why secret eating happens and how to manage this behavior. Secret eating is really common in those struggling with disordered eating. · eating in secret is a common behavior among individuals struggling with an eating disorder. Let’s bring these eating patterns to light with compassion and understanding. Learn what secret eating is, what causes it, and how to overcome it. · in this post, i’ll explain why we secretly eat and how raising awareness of our secret eating can be a step toward healing our relationship with food. · eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food. · in this video, i walk you through a simple framework to help you understand how different foods might interact with your gut and how to spot patterns in a clearer, more structured way. · in this article, our eating disorder dietitian will discuss the common reasons for secret eating and how you can stop! This blog explains why it happens and gives 6 ways to ease it. Get ready to be surprised by how much power your plate holds over your mind and body!

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