They tend to be lower maintenance than dogs yet offer us the same love, affection, and friendship. See full list on meowfoundation. com In fact, their stress-reducing ways are so powerful that simply watching videos of cats can si. Pet therapy has proven to be especially helpful when it comes to recovering from conditions such as post traumatic stress syndrome, depression, and anxiety. Anxiety and depression are two of the most commonly experienced mental health conditions worldwide, and access to mental health support services can be challenging for many reasons. Ai-generated content may sometimes contain inaccurate, incomplete, or biased information, so make sure you do additional research. · discover the benefits of adopting a cat —from emotional health to companionship. By adopting a cat from your local animal welfare organization, you’ll not only be gaining a loyal companion but also supporting a great cause. They don’t call them “cat naps” for nothing! The rhythmic act of stroking a cat , along with their soft fur and gentle purring, can lower cortisol levels (the stress hormone) and increase serotonin, which contributes to a feeling of calm and well-being. Their calming ways can help reduce our risk of cardiovascular disease by up to 30% and they never cease to entertain us with their feline antics. It comes as no surprise to animal lovers that pets can have an overwhelmingly positive impact on our mental health. As cat lovers have come to know all too well, felines can be quite…. Cats are often employed as therapy animals in hospitals, physiotherapy sessio. Although dog people will swear up and down that canines make superior companions, cat lovers know there’s no friendship like feline friendship. Creating an answer for you using ai. On those days when life has got you down and you just don’t feel like you can do it, our cats give us a reason to get up and out of bed. Caring for another living thing can improve the ways in which we care for ourselves. Their carefree, unbothered attitudes help put all the stress in our lives into perspective. Whether they wake you with a gentle nudge, persistent meow, or coughing up a hairball in the middle of your bed, nary a morning. Studies have shown that having your cat close by results in a better night’s sleep. In general, cat owners reported feel. Explore 10 compelling reasons to adopt a cat , from mental health benefits to cost-effective ownership. For thousands of years, cultures around the world have practiced “sound therapy” as a form of holistic medicine. Did you know that car purrs have healing properties? Caring for someone other than ourselves gives us a sense of accomplishment, fulfillment, and confidence. Cat owners also appeared to be more open-minded, scored higher on intelligence tests, and were more trusting of others. Being in the company of our cats can make us feel less alone and provide us with a sense of comfort and friendship. · cats can provide a soothing presence that helps to reduce stress and anxiety. Studies have confirmed that purring falls between 25 – 240 hz, which happens to be the frequency known to speed up the healing process of wounds, broken bones, and tendon and joint inj. But here’s where cats seem to outshine their canine companions – cat. · studies show that simply petting a cat can reduce stress and anxiety levels, lower blood pressure, and even help alleviate symptoms of depression. You should not rely on this feature for medical, financial, or legal advice. The more confident we feel in our abilities, the better we tend to feel about ourselves overa. Would a kitten be good for my mental health ? Holding, petting, snuggling, or just sitting togethe. Owners who allowed their pets to sleep in their bed (or in the same room on their own bed) said they had an easier time both falling and staying asleep. There’s nothing better than the feeling of a warm, soft, loaf of cat nestled snugly on your lap. · if you’ve been considering cat adoption , or already own cats without realizing their mental health impact, the science is clear. While dog owners reported being more dominant in nature, cat owners tend to be on the sensitive side. Cats provide us with a sense of companionship and can improve our mood simply by being around. Learn why adopting a cat is a smart, compassionate choice. Studies have shown that cats have a calming, stress-reducing impact on our health , and that cat owners are up to 30% less likely to experience heart diseases. Despite arguments from the dog-people camp, studies have shown that cat owners may have better people skills overall. Just as cat owners reported being sensitive and open-minded, they also seemed to have a higher sense of self-esteem and self-worth than non-pet owners. Your cat isn’t just a pet – they’re a natural stress reducer, mood enhancer, and mental health support system wrapped in a purring package.

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